8 Naturopathic & Homeopathic Exercise & Fitness Tips

1. Vis Medicatrix Naturae

Nature possesses a deep, inherent healing ability.

Indeed, healing literally means "to make whole".

When appropriately supported and nurtured, such natural healing ability thrives.

Effortlessly maintaining health.

Ensuring freedom from disease.

Even promoting overall well-being and happiness.

But that healing ability can be impaired.

By toxins - substances, emotions, and behaviours alike.

Such obstacles to nature's healing ability must be removed.

Those obstacles in the path of both:

  • "Capital N" (Universal) Nature, and
  • "little n" (Individual) nature.

So what does nature have to do with fitness?

2. Exercise In Accordance With (Your) Nature

Support (N/n)ature.

And it will support you.

3. Support "Capital N" (Universal) Nature

Choose natural over synthetic.

4. Choose Natural Environments

Earth over asphalt.

Unpolluted, natural sources of water over chemically-treated pools and sports drinks.

Natural, unfiltered, full-spectrum sunlight over harsh fluorescent bulbs.

Fresh, outdoor air over recycled, air-conditioned, mold-filled, Sick-Building-Syndrome-inducing indoor environments.

Numerous studies suggest such natural environments not only increase overall well-being, but offer significant and specific fitness benefits.

Relative to their indoor counterparts, outdoor exercise regimes have been associated with more positive affective responses - including significantly improved mood and increased degree of exercise performed.

Not only that, but those performing exercise outdoors are better able to maintain such regular exercise long-term.

Other studies demonstrate that levels of cortisol - a hormone associated with increased stress, increased fat deposition, and increased muscle loss - are significantly lower in those exercising outdoors rather than indoors.

Cardiologist and author James O'Keefe, MD - widely recognized for his studies on exercise, diet, and cardiovascular disease - has found that exercising "like a hunter-gatherer" is associated with "optimize[d] gene expression" and "robust health".

How exactly does one "exercise like a hunter-gatherer"?

5. Choose Natural Exercises

Bodyweight exercises over vertebrae-popping power jerks.

Varied, shifting exercise, rather than rigid, repetitive routines.

Such rigid, repetitive routines are associated with:

  • plateaued gains
  • increased injury
  • increased boredom
  • increased aversion to exercise in general

All of which ultimately worsen health.

6. Choose Natural Clothing

As introduced in last week's discussion of the naturopathic and homeopathic treatment of low back pain, pain frequently manifests in a location distant from its source.

Obstacles to lymph, blood, and energy flow are a common source of discomfort and pain.

Such obstacles induce discomfort and pain by creating stagnation and congestion of body fluids, waste products, and energy itself.

Many common adverse responses to exercise occur through this mechanism, including:

  • Lactate induced muscle soreness ("lactic acid buildup"), and
  • Exercise related transient abdominal pain (ETAP) (a "side stitch")

How do the clothes worn during exercise affect such adverse responses?

By creating obstacles to lymph, blood, and energy flow.

And creating stagnation, congestion, and pain as a result.

Such obstacles, and the pain associated with them, are commonly caused by tight, constrictive clothing.

Tight, constrictive clothing like, say:

  • Spandex
  • leggings
  • leotards
  • unitards
  • swimsuits
  • bicycle shorts
  • in short, modern sportswear!

All the above garments are composed of synthetic stretch fabrics.

Constriction - and the associated obstruction, stagnation, and pain - is just one of several adverse health effects induced by synthetically-treated or wholly synthetic fibres.

Synthetic and synthetically-treated fibres are also associated with increased toxicity - on both individual and global levels.

Natural fibres and natural textiles, on the other hand, are generally less constrictive.

Such natural fibres also support, rather than oppose, the long-term health of both the individual wearer and the ecosystem alike.

7. Choose Natural Footwear

In contrast to shod running, barefoot running is correlated with decreased injury of the knee, ankle, plantar fascia, and other such "impact-related injuries now experienced by a high percentage of runners".

Reduced injury is not barefoot running's only benefit.

Abebe Bikila captured Olympic Gold and set a world record at the XVII Summer Olympiad - by eschewing his shoes, and running the entire marathon barefoot.

But is barefoot always better?

Bikila's example underlines that those experienced with barefoot running can excel in doing so irrespective of distance or running surface.

However, newcomers accustomed to conventional running shoes would be prudent to make the transition to barefoot running gradually, carefully, and with professional support.

Those who transition too rapidly, intensely, and/or without such support risk increased potential for foot stress injury.

Likewise, while the human foot is ideally suited to running on natural surfaces such as grass or sand, barefoot running on artificial surfaces - particularly extremely hard, uniform surfaces like concrete - may, if performed too intensely, immoderately, or in absense of professional care and guidance, induce injury.

So barefoot is not always better.

Whether barefoot is better for a given individual is, in fact, individual.

Underlining the most important naturopathic medical fitness tip of all.

8. Support "small n" (Individual) Nature

The only universal is that nothing is universal.

You are an individual.

What is generally true need not be true for you.

The optimal exercise form, frequency, and intensity for you must support and work with your uniqueness.

The patients for whom I have designed such personalized exercise regimes report the following benefits:

  • decreased / eliminated injuries
  • increased performance
  • increased achievement of fitness goals
  • increased mood
  • increased correlation between exercise and happiness
  • increased tendency to exercise in long-term
  • improved health, both
    • condition-specific, and
    • overall

Indeed, treatment individualization is - in my clinical experience - the key to deep, lasting, curative treatment.

And thereby the key to vibrant health.

The positive treatment results experienced by the vast majoirty of my patients underlines the benefits of such an individualized, personalized approach to healing.

Whatever your health goals, I look forward to helping you realize those benefits.

Permitting you to be the happiest, healthiest, and - simply put - best possible version of yourself.

Naturopathic Medicine & Homeopathy Testimonials

I can sleep so much better with the homeopathic remedy!

Andy's neuroemotional therapy helped my headaches and blood pressure to decrease in intensity.

And the neck pain is gradually getting better with his Bowen technique.

Jenny W, Mission (Hatzic), BC

My voice was always raspy, and it would hurt to talk too much.

And I'd be coughing up phlegm and mucus even when I was healthy, especially after getting up in the morning.

Then when it'd get damp, I wouldn't be able to even breathe very well.

Andy's homeopathy remedy and bowen therapy made a huge difference overnight., and things have just kept improving every time I've seen him.

Alex, West Vancouver (Bowen Island), BC

We were all very scared for my daughter before we took her to see Dr Andy.

She's so sensitive, she can be really loving and warm.

But she would also feel completely abandoned, ashamed and hurt from even small things.

It had gotten so bad that she had started cutting, drinking, using drugs to cope.

Dr Andy's homeopathy remedy seemed to make something shift in her.

I think the mental-emotional releases and perhaps the bowen therapy also helped.

It was hard to see the changes day-by-day at first, but the difference between the way she is now and how she was a few months ago is obvious to all of us.

She's still as loving and kind as ever, but the negative emotions don't affect her so much.

And the best part is that she hasn't tried to hurt herself in months and her moods seem much more stable overall.

B.E., Delta (Ladner), BC

I had lots of problems all over my body when I first was referred to you.

I peed myself when I laughed or jumped up and down, and felt like I constantly had to go to the bathroom, but nothing would come out.

My heart also felt like it was jumping out of my chest sometimes.

Homeopathy never had worked for me in the past, but your remedy really did the trick.

And the neuroemotional work helped me to recognize and let go of a bunch of old traumas I had been holding on to.

The exercises you gave me for the pelvic floor strengthening also seemed to help me get control of my bladder.

Lisa A., Langley (Aldergrove), BC

My fingers and toes were always cold and white from the Raynaud's disease, and I would even faint sometimes from low blood pressure.

I additionally had spasms in my muscles and in my arteries and veins also that seemed to make it hard to take a breathe and made me feel like I had a heavy weight on my chest.

Andy's Bowen therapy helped lift this weight.

And the homeopathy and neuroemotional treatment made my spasms decrease over a matter of weeks.

My blood pressure seems more normal too - well, at least I don't get the fainting spells or dizziness like I used to.

My circulation has definitely improved - my hands and feet are pink and feel warm even when I'm not exercising. 

Marie B, Montreal, Quebec

Thank you so much for everything!

All my eye pain and headache is gone. The most I feel is just a little tingling now and then.

Otherwise everything else is going phenomenally well in life! It just couldn’t be any better.

I also got a new job. I sent out my resume, and it was the one type of job I wanted, and it was just a good fit.

I just had a look on job searching and I just let it happen.

I’m so happy right now!

I also got accepted to a new school and I’ve already started reading the textbooks.

I’m surprised how much I’m actually absorbing. I’ve never been good at that but now I’m actually absorbing it.

And I don’t seem to have so much a problem with nuts these days.

Since the last time I've seen you, I didn't notice my stomach at all. 

Even with other people in my life I’m just been letting them know how I feel about things, instead of letting that hold me back.

It’s just phenomenal.

I look forward to my appointments with you every month!

Jenny C., Vancouver, BC

The candida didn't go away right away after your homeopathic drops - but, by the next day, it seemed like it wasn't bothering me so much.

The emotional releases seemed to help me not have such smelly, gross armpit sweat, especially during or after sleep.

The perpetual weakness I'd had since mono now only affects me rarely, and isn't as debilitating as before.

And I've lost 31 lbs since the treatment began about 6 months ago.

I guess I've changed my diet, but it happened so gradually and naturally since your treatment that I didn't even realize anything had changed until my friends told me I was eating differently.

Deb L., Los Angeles (Huntington Beach), California

Thanks Andy!

I'm more energized and alive than I was even before the beginning of the Addisons.

Aside from the minor, pretty-much negligible flare-up now and again, my eyes, hands and joints aren't inflammed and swollen anymore either.

I don't know how, since I didn't even tell you about it , but I can't remember when I last noticed the warts on the bottom of my feet.

They've become that much less painful and inflammed.

Carlos D., Las Vegas, Nevada

Penetrative sex had always been painful and almost impossible for me, and I had started to think I just wasn't meant to have a pleasurable sex life! The homeopathic remedy and naturopathic recommendations have allowed me to enjoy sex with my current partner for the first time ever, and we are both very happy!

Stephanie, Richmond, BC

I have had chronic neck pain for over twenty years which improved significantly as a result of Dr. Somody's treatment.

Similarly, my daughter has had lower back pain for many years, which had dramatic improvement as a result of Dr. Somody's treatment.

She had low back soreness often, especially at night or when she was resting.

That disappeared very quickly as a result of the first Bowen therapy session.

This shift seemed to stick, too - she hasn't needed any more treatment in almost a year, and now barely even mentions her back.

Her stomach pain - it seemed that she had a low-level of parasites that were really good at hiding from her immune system.

Something about the treatment - the mind-body connection, perhaps, or the homeopathics, Bowen [therapy] sessions, dietary counselling, or something else - all I know is that she doesn't even mention her stomach now, and hasn't since the first session.

It's more difficult to judge the effect of the treatment on her anaphylactic allergies, as we've been trying to avoid her biggest anaphylactic triggers.

However, whatever the reason, she hasn't any anaphylatic attacks in the year since she began Dr. Somody's treatment.

Her dyslexia's also dramatically improved to where it could be considered cured, or at least so small that it barely interferes with her life.

Dr. Somody has been both professional and respectful in his care of both my daughter and myself.

I have great regard for Dr. Somody, and for the health results he has achieved in attending to both myself and my daughter.

Catherine Matthews, West Vancouver, BC

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