8 Naturopathic & Homeopathic Exercise & Fitness Tips

1. Vis Medicatrix Naturae

Nature possesses a deep, inherent healing ability.

Indeed, healing literally means "to make whole".

When appropriately supported and nurtured, such natural healing ability thrives.

Effortlessly maintaining health.

Ensuring freedom from disease.

Even promoting overall well-being and happiness.

But that healing ability can be impaired.

By toxins - substances, emotions, and behaviours alike.

Such obstacles to nature's healing ability must be removed.

Those obstacles in the path of both:

  • "Capital N" (Universal) Nature, and
  • "little n" (Individual) nature.

So what does nature have to do with fitness?

2. Exercise In Accordance With (Your) Nature

Support (N/n)ature.

And it will support you.

3. Support "Capital N" (Universal) Nature

Choose natural over synthetic.

4. Choose Natural Environments

Earth over asphalt.

Unpolluted, natural sources of water over chemically-treated pools and sports drinks.

Natural, unfiltered, full-spectrum sunlight over harsh fluorescent bulbs.

Fresh, outdoor air over recycled, air-conditioned, mold-filled, Sick-Building-Syndrome-inducing indoor environments.

Numerous studies suggest such natural environments not only increase overall well-being, but offer significant and specific fitness benefits.

Relative to their indoor counterparts, outdoor exercise regimes have been associated with more positive affective responses - including significantly improved mood and increased degree of exercise performed.

Not only that, but those performing exercise outdoors are better able to maintain such regular exercise long-term.

Other studies demonstrate that levels of cortisol - a hormone associated with increased stress, increased fat deposition, and increased muscle loss - are significantly lower in those exercising outdoors rather than indoors.

Cardiologist and author James O'Keefe, MD - widely recognized for his studies on exercise, diet, and cardiovascular disease - has found that exercising "like a hunter-gatherer" is associated with "optimize[d] gene expression" and "robust health".

How exactly does one "exercise like a hunter-gatherer"?

5. Choose Natural Exercises

Bodyweight exercises over vertebrae-popping power jerks.

Varied, shifting exercise, rather than rigid, repetitive routines.

Such rigid, repetitive routines are associated with:

  • plateaued gains
  • increased injury
  • increased boredom
  • increased aversion to exercise in general

All of which ultimately worsen health.

6. Choose Natural Clothing

As introduced in last week's discussion of the naturopathic and homeopathic treatment of low back pain, pain frequently manifests in a location distant from its source.

Obstacles to lymph, blood, and energy flow are a common source of discomfort and pain.

Such obstacles induce discomfort and pain by creating stagnation and congestion of body fluids, waste products, and energy itself.

Many common adverse responses to exercise occur through this mechanism, including:

  • Lactate induced muscle soreness ("lactic acid buildup"), and
  • Exercise related transient abdominal pain (ETAP) (a "side stitch")

How do the clothes worn during exercise affect such adverse responses?

By creating obstacles to lymph, blood, and energy flow.

And creating stagnation, congestion, and pain as a result.

Such obstacles, and the pain associated with them, are commonly caused by tight, constrictive clothing.

Tight, constrictive clothing like, say:

  • Spandex
  • leggings
  • leotards
  • unitards
  • swimsuits
  • bicycle shorts
  • in short, modern sportswear!

All the above garments are composed of synthetic stretch fabrics.

Constriction - and the associated obstruction, stagnation, and pain - is just one of several adverse health effects induced by synthetically-treated or wholly synthetic fibres.

Synthetic and synthetically-treated fibres are also associated with increased toxicity - on both individual and global levels.

Natural fibres and natural textiles, on the other hand, are generally less constrictive.

Such natural fibres also support, rather than oppose, the long-term health of both the individual wearer and the ecosystem alike.

7. Choose Natural Footwear

In contrast to shod running, barefoot running is correlated with decreased injury of the knee, ankle, plantar fascia, and other such "impact-related injuries now experienced by a high percentage of runners".

Reduced injury is not barefoot running's only benefit.

Abebe Bikila captured Olympic Gold and set a world record at the XVII Summer Olympiad - by eschewing his shoes, and running the entire marathon barefoot.

But is barefoot always better?

Bikila's example underlines that those experienced with barefoot running can excel in doing so irrespective of distance or running surface.

However, newcomers accustomed to conventional running shoes would be prudent to make the transition to barefoot running gradually, carefully, and with professional support.

Those who transition too rapidly, intensely, and/or without such support risk increased potential for foot stress injury.

Likewise, while the human foot is ideally suited to running on natural surfaces such as grass or sand, barefoot running on artificial surfaces - particularly extremely hard, uniform surfaces like concrete - may, if performed too intensely, immoderately, or in absense of professional care and guidance, induce injury.

So barefoot is not always better.

Whether barefoot is better for a given individual is, in fact, individual.

Underlining the most important naturopathic medical fitness tip of all.

8. Support "small n" (Individual) Nature

The only universal is that nothing is universal.

You are an individual.

What is generally true need not be true for you.

The optimal exercise form, frequency, and intensity for you must support and work with your uniqueness.

The patients for whom I have designed such personalized exercise regimes report the following benefits:

  • decreased / eliminated injuries
  • increased performance
  • increased achievement of fitness goals
  • increased mood
  • increased correlation between exercise and happiness
  • increased tendency to exercise in long-term
  • improved health, both
    • condition-specific, and
    • overall

Indeed, treatment individualization is - in my clinical experience - the key to deep, lasting, curative treatment.

And thereby the key to vibrant health.

The positive treatment results experienced by the vast majoirty of my patients underlines the benefits of such an individualized, personalized approach to healing.

Whatever your health goals, I look forward to helping you realize those benefits.

Permitting you to be the happiest, healthiest, and - simply put - best possible version of yourself.

Naturopathic Medicine & Homeopathy Testimonials

My daughter was going through a horrible period of battling with anorexia, bulimia, and cycles of binging, starvation, and over-exercise.

Her electrolytes were so messed up that, even though she would try to hide it, she was having major problems with coordination and concentration.

She hadn't had periods for at least two years, her hair, teeth and nails were weak and brittle, and the doctors said that she was heading towards osteoporosis.

Dr. Andy was so compassionate and helpful, and his homeopathic remedy and mental-emotional releases seemed to make a difference almost immediately.

Even though my daughter didn't start to gain weight for a couple of weeks, I could see her brighten, relax, and open to the possibility of change.

Little by little, she started eating a little more and relaxing her rigid ideas about food.

It also helped that Dr. Andy was able to tell her what foods were good for her body.

Today, my daughter is happy, healthy, and has no more concerns about weight or body image.

Her periods are normal again too, and she doesn't even have anymore bad dreams or disturbed sleep either.

J.D., West Vancouver (British Properties), BC

Andy responded so compassionately to my nephew's diagnosis of this life threatening and shocking skin disease, and quickly found the remedy that miraculously turned the disease around.

You could actually see the lesions disappearing and within hours he was on the road to full recovery.

Thomas Schell, Nova Scotia / New Brunswick

The homeopathic remedy and neuroemotional technique cured my blisters, warts, and pustules, and I haven't had any flare-ups or outbreaks for over a year.

Andy's Bowen therapy helped my knee and hip pain a lot as well.

J.W., Delta (Ladner), BC

My urologist couldn't really figure out what was going on with the swelling, inflammation and pain in my scrotum.

I was told I had epididymitis, varicocele, and hydrocele.

But none of the diagnoses really fit.

Like you said, though, the homeopathic remedy is really like the diagnosis and cure at the same time.

And the bowen therapy decreased the swelling and pain slowly but surely.

My wife and I had resigned ourselves to the fact that we weren't meant to have kids.

So when we got pregnant last month ... we were shocked.

I still can't wrap my mind around how your treatment works ... but I can't deny that its worked for me.

L.N., Langley (Aldergrove) / Victoria (Sooke), BC

The cancer had made me so frustrated and slowed down.

Time was my enemy, and I had to get better.

Andy's homeopathic remedy, biofeedback and neuroemotional treatments helped my mood and bowels almost immediately.

The cancer didn't go away overnight, but began to recede gradually.

Even during this time though I could tell I was getting better.

I had more energy and motivation than I had had in 20 years.

So when the doctors told me the cancer had gone into partial remission, I wasn't surprised.

Colin Wood, Delta (Ladner), BC

I had lots of problems all over my body when I first was referred to you.

I peed myself when I laughed or jumped up and down, and felt like I constantly had to go to the bathroom, but nothing would come out.

My heart also felt like it was jumping out of my chest sometimes.

Homeopathy never had worked for me in the past, but your remedy really did the trick.

And the neuroemotional work helped me to recognize and let go of a bunch of old traumas I had been holding on to.

The exercises you gave me for the pelvic floor strengthening also seemed to help me get control of my bladder.

Lisa A., Langley (Aldergrove), BC

Thanks Andy!

I'm more energized and alive than I was even before the beginning of the Addisons.

Aside from the minor, pretty-much negligible flare-up now and again, my eyes, hands and joints aren't inflammed and swollen anymore either.

I don't know how, since I didn't even tell you about it , but I can't remember when I last noticed the warts on the bottom of my feet.

They've become that much less painful and inflammed.

Carlos D., Las Vegas, Nevada

I feel like my old self again! My energy is better that it's been in years, and I haven't got sick once since I started seeing you.

Charlotte R., Vancouver (Kerrisdale), BC

After Dr. Andy 's treatment, my  skin stopped itching almost immediately, and the dry, inflammed irritated areas were cured very quickly!

I'm no longer bothered at all by dry, itchy, inflammed eczema or psoriasis!

My anxiety, fever, sinusitis, and sleep all got and stayed healed since Andy's remedy.

Erika A., Richmond, BC

My husband and I both had fertility difficulties for years before meeting Dr. Somody. The few times we managed to conceive, we'd lose the pregnancy. But then three weeks after Dr. Somody's homeopathic treatment, I became pregnant again, and we now have a beautiful baby boy!

G.A., Coquitlam, BC

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