Don’t Lose Sleep When Texting In Bed!

So you want to use your computer or phone before (or in!) bed - but don’t want your sleep to suffer?

Enter f.lux Redshift!

There’s a strong inverse correlation between nighttime use of computing devices & sleep quality.

You see, when your eyes receive blue, purple, or white light, your brain is triggered to wake up.

Why?

The sky is blue.

So it must be daytime.

And you should wake up.

Or so your brain thinks.

Whenever you’re seeing blue, your pineal gland stops releasing melatonin.

As previously blogged, melatonin is a hormone that promotes sleep.

And the colour palates of modern computer displays definitely don’t skimp on blue, purple, and white!

Due to the aforementioned effects on melatonin release, these colours – and the screens displaying them - make you feel stimulated, invigorated, and awake!

Which is great … when you want to work.

Not quite so wonderful when you’re prepping for bed.

Fortunately, warmer tones don’t have the same stimulatory effect.

Colours like green, yellow, orange, and especially red are soothing & sleep-promoting.

That’s where f.lux or Redshift come in.

Either program adjusts your display to the time of day.

Warm, relaxing, sleep-promoting tones at night.

Bright, stimulatory, invigorating ones during the day.

By the way, if you or your child uses a night light, the same principles apply.

So avoid blue, purple, & white.

Fortunately, at this time of year, that shouldn't be all that difficult!

And, come to think of it ...

... due to my (ahem) proclivity for purple …

... you’re probably better off avoiding this website any time after dusk as well!

(... sigh ... another terrible business model ... ;) )

Naturopathic Medicine & Homeopathy Testimonials

I'm the master of order, and I'm generally happy about this.

But when it got to the point of literally pulling out my hair ... well, I knew I needed help.

Andy's homeopathic treatment and mental-emotional exercises helped me change somehow.

I still have urges once in a while, but they're much weaker and more fleeting than they had been before.

The Bowen therapy sessions also helped my ankles and wrists.

This may even be the reason I have more energy and drive.

B.I., Victoria (Saanich), BC

The homeopathic remedy and neuroemotional technique cured my blisters, warts, and pustules, and I haven't had any flare-ups or outbreaks for over a year.

Andy's Bowen therapy helped my knee and hip pain a lot as well.

J.W., Delta (Ladner), BC

My urologist couldn't really figure out what was going on with the swelling, inflammation and pain in my scrotum.

I was told I had epididymitis, varicocele, and hydrocele.

But none of the diagnoses really fit.

Like you said, though, the homeopathic remedy is really like the diagnosis and cure at the same time.

And the bowen therapy decreased the swelling and pain slowly but surely.

My wife and I had resigned ourselves to the fact that we weren't meant to have kids.

So when we got pregnant last month ... we were shocked.

I still can't wrap my mind around how your treatment works ... but I can't deny that its worked for me.

L.N., Langley (Aldergrove) / Victoria (Sooke), BC

I have seen a huge shift in myself - mentally, physically and emotionally.

It's awesome! 

Things are going really great and most importantly I am connecting on all these different levels. 

Yesterday, I was jumping on my bed with my kids and I wasn't having those crazy heart palpitations, I wasn't even out of breath, I am not cold...I could go on and on...thank you.

Tamar Conner, Kentville, Nova Scotia

My meniere’s disease, including the vertigo and nausea, went away after I was treated by Dr. Andy’s remedy, and the recurrences have become increasingly less frequent and intense. I've been doing so well that I haven't needed treatment for months!

F.L., Richmond, BC

I started working with Andy to get some help with my son, who has had issues with anger, attention, aggressiveness for some time.

With Andy's help, my son has made a huge turn around in all areas of his life.

Seeing the success my son had, my wife and myself started seeing Andy with great success for the both of us.

Andy is very passionate about what he does, along with his compassion and kindness.

I would recommend Andy to anyone.

Brian Dierolf, Vancouver (Kerrisdale), BC

The frozen shoulder is completely cured, and I don't have any more pain in my shoulder, hip, leg or other joints.
I no longer have a cough, and my anxiety is much better, thanks to Andy's naturopathic and homeopathic treatments

Judy R., North Vancouver (Braemar), B.C.

According to my most recent lab tests, my MD said my diabetes is so well controlled it's like I don't even have diabetes anymore! I definitely feel much better, and am able to eat all my favorite foods again without my blood sugar spiking like it did before your naturopathic and homeopathic treatment. Even my daughter is doing much better, gaining weight and hitting her development milestones, since I've finally been able to breastfeed her without pain. Thank you for everything!

V. Chu, Richmond, B.C.

For most of my life, I felt as though I couldn't breathe - there was so much mucus and congestion in my lungs and nose.

I was sick a lot too, in my lungs and nose, plus infections in my bladder. 

But I would also get this same congested feeling when I would get panic attacks.

Andy's homeopathic remedy, bowen treatment, and neuroemotional exercises let me get to the source of my sickness and cure it.

Now I only rarely get sick or panicky.

And I always seem to get over it pretty quickly when it does come.

The change in my mood is like night and day too.

Carol K., Burnaby, BC

I'd had ingrown toenails and fingernails for my whole life, but they were getting worse, and it was getting to be a major problem.

They'd get infected, and I'd need to keep getting antibiotics to clear them up.

It was painful and was kind of disgusting and pissed me off.

Your homeopathic therapy and the bowen releases made my nails seem less fragile and breakable.

Over the next couple of weeks, I noticed that the infections hadn't happened so much and weren't so bad.

I appreciated that I didn't have to stop running or playing tennis.

When you asked me about my jaw after the 2nd or 3rd treatment, I realized that I hadn't been grinding or having any jaw pain for weeks.

D.S., Port Coquitlam, BC

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